4 min read
Heart Rate Variability (HRV): What It Says About HealthLearn what heart rate variability (HRV) means, how it reflects stress and heart health, and simple ways to track and improve HRV.
18 Mar 2026
Healthy U Blog
Wellness
3 min read
3 Ways Magnesium Can Improve Your SleepLearn how magnesium helps you sleep better, lowers stress, and supports heart and muscle health. Discover 3 key benefits of magnesium.
18 Mar 2026
2 min read
3 Reasons to Know Your HIV StatusKnowing your HIV status is normal. Getting tested is easy. And taking control of your health is powerful. Grady can help.
24 Nov 2025
3 min read
9 Ways to Fight InflammationDiscover nine ways to fight inflammatory diseases like stroke, asthma, rheumatoid arthritis, heart disease, cancer, obesity, and diabetes.
18 Jul 2023
2 min read
Should I Go to the ER or Urgent Care?Confused about where to seek medical care? Get clarity on when to go to the ER or urgent care. Make informed decisions for your health.
17 Nov 2022
3 min read
Five Tips to Quit SmokingQuitting smoking is tough. Here are 5 tips to make it easier. From preparation to support, discover strategies to help you succeed.
08 Nov 2022
3 min read
Five Reasons to Get a Flu ShotDiscover the top reasons to get a flu shot. Read our blog post on Grady Health for valuable insights on flu prevention and its benefits.
19 Oct 2022
2 min read
Difference Between Dementia and Alzheimer’s DiseaseDiscover the key differences between dementia and Alzheimer's disease, including symptoms, causes, and treatment options, in this comprehensive guide.
20 Sep 2022
3 min read
What Causes Vertigo and Dizziness?Discover the common causes of vertigo and dizziness, from inner ear issues to neurological conditions, and learn how to manage these unsettling sensations.
02 Aug 2022
3 min read
8 Ways to Lower Your Blood SugarNeed to lower your blood sugar? Here are 8 changes to your lifestyle and diet that can help lower your blood sugar levels naturally.
02 Aug 2022
3 min read
Why Can’t I Poop?Constipation can be caused by several things – many of which are easy to fix. If you can't poop, here are some questions to ask.
21 Jul 2022
3 min read
What are Hemorrhoids?Learn about hemorrhoids, their causes, symptoms, and treatments. Find out when to see a doctor and how Grady can help. Call (404) 616-1000.
10 Jul 2022
2 min read
Is Sleeping with the Light on Bad for My Health?Discover the impact of sleeping with the light on for your health. Read our blog post on Grady Health to learn about the pros and cons.
06 Jul 2022
4 min read
4 Benefits of TelemedicineDoctors began to use telemedicine during the COVID-19 pandemic, when people worried about getting infected, and many schools and businesses suspended in-person activities.
06 Jul 2022
3 min read
Most Common Causes of Stomach PainDiscover common and serious causes of stomach pain, from digestion issues to chronic diseases. Learn when to seek medical help for abdominal pain.
01 Jul 2022
2 min read
What Are the Symptoms of Monkeypox?Despite the flurry of media attention, most people are not at risk of getting the monkeypox virus. Here are the facts about monkeypox.
29 Jun 2022
3 min read
8 Reasons You’re Pooping More OftenIf you suddenly find yourself going more often than what is normal for you, it could be the result of many different things!
21 Jun 2022
3 min read
What is the best Sunscreen?Discover the truth about sunscreen protection. Learn why SPF 30-50 is sufficient and how to maximize sun safety. Grady is here to help you stay protected.
20 Jun 2022
3 min read
How to Keep Your Family Safe from BurnsProtect your family from burn injuries with simple safety tips: avoid fireworks, monitor grills, secure hot items, and use caution with candles and heaters.
20 Jun 2022
3 min read
Heat Stroke Symptoms & Warning SignsLearn how to beat extreme heat and stay safe this summer with tips on hydration, staying cool, and recognizing heat-related illnesses.
16 Jun 2022
3 min read
When Do I Need to Get an Eye Exam?If it's getting harder to see at night, it's time to schedule an eye exam. Night vision often worsens with age. And other age-related problems like cataracts or glaucoma can seeing at night more difficult.
16 May 2022
4 min read
Is It Normal To Get Headaches Everyday?Getting headaches every day? It’s not normal - discover possible causes, ways to prevent headaches, and when to see a doctor
16 May 2022
3 min read
How To Prevent Running InjuriesGet ready for the Peachtree Road Race! Learn how to avoid common running injuries and maximize your performance with these essential tips.
16 May 2022
3 min read
Benefits of Essential OilsDiscover natural relief for allergies, colds, and flu with essential oils. Learn about nine potent oils and safe usage tips for soothing symptoms.
16 May 2022
4 min read
8 Medical Exams Every Man Should GetDon’t skip your check-ups. Here are 8 essential exams every man should get, from heart to prostate, so you can stay healthy and in control.
16 May 2022
2 min read
7 Signs of Hearing LossRecognize the signs of hearing loss and take proactive measures. Explore our blog post on Grady Health for valuable insights.
16 May 2022
3 min read
What is HDL and LDL Cholesterol?Understand the significance of HDL and LDL cholesterol levels. Get informed on our blog to maintain a healthy heart and cholesterol balance.
09 May 2022
3 min read
Does Tobacco Cause Head and Neck Cancer?Uncover the link between tobacco and head and neck cancer. Explore our blog post on Grady Health for important insights and information.
09 May 2022
3 min read
Do Computers Cause Eye Strain?Protect your eyes from computer strain! Learn about Computer Vision Syndrome symptoms & simple solutions to keep your eyes healthy.
03 May 2022
3 min read
Tips and Stretches for Lower Back PainRelieve lower back pain with tips and stretches. Explore our Grady Health blog for valuable insights and relief techniques.
27 Apr 2022
3 min read
How Much is Too Much Alcohol?If you need a primary care physician, give us a call at (404) 616-1000. We’ll arrange an appointment at a Primary Care Center near you.
27 Apr 2022
3 min read
Does taking PrEP Prevent HIV?Learn about the effectiveness of PrEP in preventing HIV transmission. Stay informed and take control of your sexual health with our blog.
27 Apr 2022
3 min read
Is It COVID or a Seasonal Allergy?Distinguish COVID-19 from seasonal allergies. Gain accurate identification and guidance in our Grady Health blog post.
15 Mar 2022
3 min read
14 Tips for Better SleepStruggling with sleep? Discover essential tips for a restful night & why quality sleep is crucial for health. Plus, get expert help from Grady.
14 Mar 2022
3 min read
What Do My Cholesterol Levels Mean?Decipher the meaning of your cholesterol levels and their implications. Gain insights on our blog for better heart health and well-being.
09 Feb 2022
3 min read
What Causes Lower Back Pain?Explore causes of lower back pain and effective remedies. Find valuable insights and relief strategies in our Grady Health blog post.
09 Feb 2022
3 min read
4 Ways to Avoid Workout InjuriesDiscover 4 ways to prevent workout injuries and stay safe while exercising. Keep your fitness journey injury-free.
02 Feb 2022
3 min read
3 Reasons Fad Diets Don’t WorkDiscover why fad diets often fail. Learn the top 3 reasons they don’t lead to lasting results and how to find a healthier, sustainable approach.
01 Feb 2022
3 min read
Achy Knees? Maybe it’s Time to See a DoctorDon't let achy knees hold you back. Find out when it's time to see a doctor. Read our blog post on Grady Health for insights and solutions.
18 Jan 2022
3 min read
When is a Burn Serious Enough to go to the Hospital?Learn when a burn needs hospital care. Discover key signs of serious burns and when to seek urgent medical attention at Grady Health.
16 Jan 2022
4 min read
10 Reasons Walking Is the Most Underrated ExerciseDiscover 10 surprising reasons why walking is the most underrated exercise, and how it can boost your health, mood, and longevity.
16 Jan 2022
3 min read
Is It COVID or the Flu?Confused if it's COVID-19 or the flu? Gain clarity and insights from our blog post on Grady Health for accurate identification and guidance.
15 Jan 2022
3 min read
How Can I Improve My Heart Health?Take charge of your heart health with effective strategies. Explore our blog post on Grady Health for practical tips on improving your heart health.
03 Jan 2022
2 min read
5 Ways to Stay Healthy This Cold and Flu SeasonFlu season is here, so it’s time to think about staying healthy and avoiding sickness at work. Here are five easy ways to protect yourself.
03 Jan 2022
3 min read
5 Benefits of Low-Impact ExerciseExplore the 5 benefits of low-impact exercise for your fitness journey. Discover how it improves health and reduces strain on your body.
03 Jan 2022
3 min read
4 Checkups Every Adult NeedsEnsure your well-being with these 4 essential checkups every adult needs. Stay proactive about your health with our informative blog.
03 Jan 2022
3 min read
Taking Care of Yourself During The HolidaysThe holidays are filled with decorating, baking, travel and gifts. Self-care will help make the holidays less stressful and more fun.
26 Dec 2021
3 min read
Do I Need A Medicare Annual Wellness Visit?Discover the significance of Medicare Annual Wellness Visit. Explore our informative blog on Grady Health for valuable insights and guidance.
26 Dec 2021
3 min read
What does Palliative Care mean?Understand the meaning of palliative care. Gain insights from our blog post on Grady Health and learn about its importance and benefits.
16 Dec 2021
3 min read
Three Ways Healthy Eating Can Help You Manage DiabetesDiscover healthy eating tips to effectively manage diabetes. Empower yourself with nutrition knowledge for better diabetes management.
16 Dec 2021