Pomegranate Lime Mocktail

Ingredients

• 16 ounces pomegranate juice
• 16 ounces club soda
• 3 limes juiced
• Maple syrup to taste
• ¼ tsp 1/4 tsp salt optional

Instructions

1. Fill a pitcher with ice then add the lime juice, pomegranate juice, and club soda. Stir until combined.
2. Naturally sweeten with maple syrup to taste if needed. Start with 1 tablespoon. You can always add more, but you can’t take away!

Notes

Alternatives to Sugar-Filled Beverages

• Use water or club soda as a base
• Brew your own tea
• Infuse your cup with nature’s candy (strawberry, orange, cucumber)
• Refresh with some citrus (lemon, lime, grapefruit)
• Spice up your cup (cinnamon, ginger, turmeric)
• Add antioxidant filled herbs (mint, basil, thyme)
• Naturally sweeten with (maple syrup, honey, or agave)

Recipe Source: Tracy, Georgia State University, Dietetic Intern

Nutrition

Serving: 4oz | Calories: 38kcal | Carbohydrates: 10g | Protein: 0.3g | Fat: 0.2g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.04g | Sodium: 18mg | Potassium: 148mg | Fiber: 1g | Sugar: 8g | Calcium: 17mg | Iron: 0.2mg