Herbed Spaghetti Squash

Ingredients

• 1 medium spaghetti squash
• 1 TBSP extra-virgin olive oil
• 2 ½ TBSP chopped mixed soft herbs such as basil, chives, parsley, or thyme
• 4 Roma tomatoes diced
• ¼ tsp salt
• ¼ tsp fresh ground black pepper
• ⅛ cup parmesan cheese

Instructions

1. Cut spaghetti squash in half-length wise and scoop out the seeds and membranes. Place cut side down in a microwave-proof dish and add ½ cup water. Microwave on high for about 12 minutes.
2. Pull the squash out of the microwave and allow it to sit for a few minutes to cool. In the meantime, add the 1 tablespoon of olive oil to a medium-hot pan. Add the squash to the pan and toss to coat.
3. Add the tomatoes and bring up to temperature. Add your herbs, salt, and pepper and stir. Top with parmesan cheese and serve.

Notes

This recipe was adapted from Food Network

Nutrition

Serving: 1c | Calories: 76kcal | Carbohydrates: 9.2g | Protein: 2.8g | Fat: 4g | Saturated Fat: 1.1g | Cholesterol: 3mg | Sodium: 159mg | Potassium: 285mg | Fiber: 1g | Sugar: 2.2g | Calcium: 69mg