Yummy Veggie Pizza

Equipment

• Food Processor

Ingredients

Pizza Filling

• 4 whole wheat pita bread
• 1 tbsp olive oil
• ½ cup each red, green, and yellow bell peppers, loosely chopped
• ½ cup red onion, chopped
• 1 ½ cup button mushrooms, chopped
• ½ tsp each dried OR fresh basil, oregano,and garlic powder
• ⅛ tsp salt

Sauce

• 8 oz tomato paste
• ½ teaspoon each dried OR fresh basil oregano, and garlic powder

Cheese

• ⅓ cup cashews
• 2 tbsp nutritional yeast
• ¼ teaspoon garlic powder

Instructions

1. Preheat oven to 425﮲ F.
2. Heat a large skillet to medium heat. Add olive oil, onions, and peppers. Season with basil, oregano, garlic powder, and salt. Sauté for 5minutes, add mushrooms and cook for 5-10 minutes until soft.
3. Prepare the sauce by adding all ingredients to a large mixing bowl, and stir to combine. Set aside.
4. Prepare the parmesan cheese by mixing all ingredients in a food processor or blender.
5. Assemble pizzas. Add sauce on top of the pita bread. Add the sautéed vegetables and top each with desired amount of cheese. Transfer pizzas to a parchment-lined baking sheet.
6. Place baking sheet on the middle rack in the oven. Bake for 10 minutes until crisp and golden.

Notes

This recipe was adapted from Minimalist Baker

Nutrition

Serving: 1pizza | Calories: 186kcal | Carbohydrates: 22.5g | Protein: 8g | Fat: 9.5g | Saturated Fat: 1.7g | Sodium: 137mg | Potassium: 950mg | Fiber: 5.1g | Sugar: 10.8g | Calcium: 37mg | Iron: 4mg