Five Ways to Combat Alzheimer’s Disease

We’re continuing to fight Alzheimer’s, and recent advancements in testing and imaging allow us to better detect scars on the brain and protein changes that could point to signs of your memory changing. But, you may be wondering if there’s anything you can do to lower your risk altogether. While there is still no cure, there are steps you can take to get ahead of this and take care of yourself. Read on to learn more about our top five ways you can combat Alzheimer’s disease.

1. Don’t Be Afraid

The first and most important step is: don’t be afraid.

While Alzheimer’s is a chronic illness, it does not have to be the end of you living the life you love. Between medication options and our team providing the education and support you or your loved one needs, you are in good hands with us.

“You can still have control over your life and maintain independence,” says Grady memory expert Dr. Angela Ashley. “We’re here to help you find ways to cope and take the fear out of Alzheimer’s.”

2. Schedule Your Regular Checkups

Causes of memory loss vary and, many areas of our health impact them. Experts in our dedicated memory clinic like Dr. Antoine Trammell advise you to schedule checkups with your healthcare providers.

“An ideal approach involves a comprehensive view of tending to your health,” said Dr. Trammell. “Getting plugged into the healthcare system early and regularly is critical.”

3. Maintain a Healthy Lifestyle

Maintaining an active lifestyle and balanced diet can also help decrease your risk factors for Alzheimer’s. Be sure to include healthy foods in your diet like green leafy vegetables and cut back on fried and fast food.

Physical activity can also help keep your thinking, reasoning, and learning skills in top shape by helping increase blood flow to the brain. Exercising several times a week for at least 30 minutes a day may delay the start of Alzheimer’s for people at risk of developing the disease.

4. Speak Up if You’re Unsure  

It’s never too soon to talk to your primary care doctor if you are concerned about your memory, and the sooner you take that first step, the sooner we can take preventative measures to save it.

We use a robust testing method called the Montreal Cognitive Assessment to help diagnose memory issues and address any underlying cognition concerns. This assessment helps us determine the best and most effective way to move forward with your treatment.

5. Schedule an Appointment with Our Memory Clinic

We want to arm you with all the resources, education, and tools you and your family need to ease your worry and tackle this head-on. Talk to your primary care provider about your concerns and ask about a referral to Grady’s Memory Center.

Get the Care You Need

If you have concerns about your health, Grady specialists are here to help.

Whether you need a checkup, treatment for an illness, or help managing a chronic condition, Grady’s primary care physicians are here to help. Book your appointment online at gradyhealth.org, through MyChart, or call (404) 616-1000. With convenient locations across metro Atlanta, you’ll have access to expert primary care and Grady’s full network of specialty services.

Continue Your Health Journey

Want to learn more about staying healthy? Visit Grady’s Health Library for trusted, physician-reviewed information on symptoms, diseases, preventive care, medications, wellness, and more. Whether you’re managing a chronic condition or looking for healthy lifestyle tips, you’ll find reliable resources to help you make informed decisions about your health.