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Healthy U Blog

Aging & Older Adults

4 min read

Heart Rate Variability (HRV): What It Says About Health

Learn what heart rate variability (HRV) means, how it reflects stress and heart health, and simple ways to track and improve HRV.

18 Mar 2026

3 min read

3 Ways Magnesium Can Improve Your Sleep

Learn how magnesium helps you sleep better, lowers stress, and supports heart and muscle health. Discover 3 key benefits of magnesium.

18 Mar 2026

3 min read

Do I Need A Medicare Annual Wellness Visit?

Medicare Part B covers your Annual Wellness Visit at no cost. Learn what’s included, why it matters, and how Grady helps you stay on track with your health.

26 Dec 2025

3 min read

6 Reasons to Get a Flu Shot This Season

Here are six reasons why getting a flu shot should be on your to-do list. The vaccine offers big benefits for you and those around you.

28 Oct 2024

3 min read

Are Your Eyesight Changes More Than Old Age?

If you do not have an eye professional, Grady can help. Book your appointment online at gradyhealth.org, use MyChart, or call (404) 616-1000.

02 Dec 2022

2 min read

7 Signs of Hearing Loss

Recognize the signs of hearing loss and take proactive measures. Explore our blog post on Grady Health for valuable insights.

16 May 2022