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healthy herbed spaghetti squash recipe

Herbed Spaghetti Squash

This dish combines the lightness of spaghetti squash with the aromatic delight of fresh herbs, making it an ideal choice for a nutritious and satisfying meal. Try it today and enjoy a burst of freshness in every bite!
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Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: American
Keyword: vegetables
Servings: 6 1 cup
Calories: 76kcal

Ingredients

  • 1 medium spaghetti squash
  • 1 TBSP extra-virgin olive oil
  • 2 ½ TBSP chopped mixed soft herbs such as basil, chives, parsley, or thyme
  • 4 Roma tomatoes diced
  • ¼ tsp salt
  • ¼ tsp fresh ground black pepper
  • ⅛ cup parmesan cheese

Instructions

  • Cut spaghetti squash in half-length wise and scoop out the seeds and membranes. Place cut side down in a microwave-proof dish and add ½ cup water. Microwave on high for about 12 minutes.
  • Pull the squash out of the microwave and allow it to sit for a few minutes to cool. In the meantime, add the 1 tablespoon of olive oil to a medium-hot pan. Add the squash to the pan and toss to coat.
  • Add the tomatoes and bring up to temperature. Add your herbs, salt, and pepper and stir. Top with parmesan cheese and serve.

Notes

This recipe was adapted from Food Network

Nutrition

Serving: 1c | Calories: 76kcal | Carbohydrates: 9.2g | Protein: 2.8g | Fat: 4g | Saturated Fat: 1.1g | Cholesterol: 3mg | Sodium: 159mg | Potassium: 285mg | Fiber: 1g | Sugar: 2.2g | Calcium: 69mg
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